MEET THE COACH
I first started my fitness journey back in 2015. Coming
into the fitness industry it was my personal transformation that started my education
into coaching, being between 110 - 115 kilos and a very un healthy non happy person.
I Truly believe that feeling fit and healthy brings happiness to your life.
My aim is to get you to fall in love with that feeling too.
It drove me towards a different approach and belief that fitness should be fun and more
importantly, fitness should be forever.
I understand that little
extra push by someone who cares, observes, educates and
recognizes personal achievements with reaching their limitations,
can make a huge difference to anyone, regardless of their fitness level.
By achieving your goal as a result of my help gives me great
pride as a professional coach. I'm a hard worker,
friendly and very easy to get on with. Its my satisfaction
to help my members get over painful & challenging barriers
that appear to be holding them back.
I take my job seriously. If you have never done personal training before, you could find the idea of your first session a little scary. I believe in making you as comfortable as possible at all times, so here is what you can expect from your first personal training session. The main aim of the session is to chat about your fitness goals and anything you think may have stopped you from reaching these in the past. Once we have set your goals, I then measure your fitness and other essentials. When we have all of these finished we can make a plan that will help you to meet your goal, as well as mini-goals for you to meet along the way. It's all about having fun, and pushing your boundaries to reach these goals.
AVENTUS HEALTH GYM
With that traditional old school clanging and banging feel Aventus is filled with a large variety of equipment from cardio equipment, a huge range of hammer strength machine some that was specifically created for our gym, free weights, crossfit rigs, and all things needed for functional fitness training such as sleds, tyres, kettle bells, weighted bags and more. Not only are we one of the biggest facilities in the Illawarra but we are also the the oldest. We have been improving bodies for over 30 years. Come in and enjoy an old school gym with a modern feel. Don't forget to share your pic with our MASSIVE mural of Arnold and Dwayne Johnson.
THE HOUSE OF PAIN
145-149 King St, Warrawong
MONDAY TO FRIDAY
6:00AM - 6:00PM