MEET THE COACH
I first started my fitness journey back in 2015. Coming
into the fitness industry it was my personal transformation
that started my education into training and nutrition, being
between 110 - 115 kilos and a very un healthy non happy
person. i Truly believe that feeling fit and healthy brings
happiness to your life. my aim is to get you to fall in love
with that feeling too. it drove me towards a different
approach and belief that fitness should be fun and more
importantly, fitness should be forever. I understand that little
extra push by someone who cares, observes and corrects
your technique, educates and recognizes personal
achievements, can make a huge difference to anyone,
regardless of their fitness level. By achieving your goal as a result
of my help gives me great pride and satisfaction as a professional trainer.
I am a hard worker, friendly and very easy to get on with.
I take my job seriously. If you have never done personal training before, you could find the idea of your first session a little scary. I believe in making you as comfortable as possible at all times, so here is what you can expect from your first personal training session. The main aim of the session is to chat about your fitness goals and anything you think may have stopped you from reaching these in the past. Once we have set your goals, I then measure your fitness and other essentials such as weight and general measurements etc. When we have all of these finished we can make a plan that will help you to meet your goal, as well as mini-goals for you to meet along the way. It's all about having fun, and pushing your boundaries to reach your goals.
AVENTUS HEALTH GYM
With that traditional old school clanging and banging feel Aventus is filled with a large variety
of equipment from cardio equipment, a huge range of hammer strength machine some that was
specifically created for our gym, free weights, crossfit rigs, and all things needed for functional fitness training such as sleds, tyres, kettle bells, weighted bags and more. Not only are we one of the biggest facilities in the Illawarra but we are also the the oldest. We have been improving bodies for over 30 years. Come in and enjoy an old school gym with a modern feel. Don't forget to share your pic with our MASSIVE mural of Arnold and Dwayne Johnson.
GREEN DRAGON SPORTS CREAM
You’re in great company when you use Greendragon. It’s used to treat professional athletes competing in the NRL, AFL, A-League, NBL, Ironman, Tough Mudder, Spartan, CrossFit as well as marathon runners, trail runners, cyclists (on and off road), triathletes, power lifters, body builders and boot camp participants. Greendragon is for people who need to step up and deliver, so that’s what it does. Made in Australia using
vegan-friendly, plant-based ingredients,
Greendragonwas developed by esteemed sports
therapist, Ian Blewitt. Ian spent 12 years developing
Greendragon after finding other muscle rubs did not
achieve what they claimed to do. Bring on the heat!
145-149 King St, Warrawong
MONDAY - FRIDAY
6:00AM - 6:00PM