Hard and challenging workouts for those of all fitness levels. Over 60 minutes, Jamie will guide you through a high interval training based workout designed to push your personal envelope of stamina and endurance. Using various compound movements and equipment such as ( Tyre slams, Battle ropes, resistance bands, dumbbells, medicine balls and many more), Jamie will target every major muscle group in a series of exercises that will build cardiovascular fitness and ultimately increase fat burning muscle. You are your only competition in this class, and Jamie will guide you down the path to become the best version of yourself.
come on in and LET'S GET MOVING. Try our classes yourself or with a friend or even as a family.
When thinking about group fitness classes it can be extremely intimidating, with this in mind training is created and suited to all fitness levels and open to everyone. Our objective is to make sure that everyone is included, has proper form, is improving and most of all having fun whilst getting fit.
YOU GET A FREE NUTRITION GUIDE!
As part of our group classes we want to help you as much as we can so also offer a completely FREE Eat Like This Healthy Lifestyle Guide Ebook to get your eating habits healthier to assist you in achieving those health and fitness goals. This Ebook includes a progress tracking sheet that we will happily fill out for you should you want to track your progress. Although not compulsory we definitely recommend taking on this FREE service.
Located in Aventus Health and Fitness click HERE to visit.
ADMIN FEE $0 JOINING FEE $0 CANCELLATION FEE $0
UNLIMITED GROUP FITNESS CLASS ACCESS $35.99 Per Week
GYM ACCESS + UNLIMITED GROUP FITNESS CLASSES $90.55 Per Fortnight
CASUAL VISITS $15 EACH CLASS
IS ACCEPTED (Sign in at front desk)
On our boot camps each session will be completely different adding in SUPER STRENGTH - HIIT - & RUNTERVAL.
These sessions are fun, here we focus on military-style exercises and functional movements like push-ups, squats, sprints, and sit-ups, provide a full body killer workout and a chance to sweat both inside and outside the gym. Kettle bells, tyres, ropes and weighted bags are also on the cards. We get through this one as a team. NO-ONE LEFT BEHIND.
Punch Fit is a combination of both boxing and fitness drills. Team up with a friend or make new ones, this session is all about learning basic boxing techniques, increasing cardiovascular fitness and having fun.